WELCOME TO YOGA WITH RUNA
About me
Certified Hatha and Vinyasa [RYT200] Yoga teacher, meditation and energy practice leader, guide – mentor. I teach Hatha and vinyasa yoga since 2017. My own Hatha yoga practice started in 2015.
Hatha Yoga is one of the classic practices. We learn to be in the moment, focusing on the movement of muscles and stabilization, switching between external objects, focusing on breathing, and other basic physiological processes in your body.
Vinyasa Flow is a combination of strength and flexibility, smooth movements and intensity, tension, and relaxation. In fact, Vinyasa Flow is an active power and breathing practice. The practice is aimed at the strengthening of all muscle groups, work with breathing processes, stretching muscles, increasing your energy and endurance.
My classes are suitable for all level yogis. One and the same asana can be more complex or easier depending on your abilities.
Hatha Yoga is one of the classic practices. We learn to be in the moment, focusing on the movement of muscles and stabilization, switching between external objects, focusing on breathing, and other basic physiological processes in your body.
Vinyasa Flow is a combination of strength and flexibility, smooth movements and intensity, tension, and relaxation. In fact, Vinyasa Flow is an active power and breathing practice. The practice is aimed at the strengthening of all muscle groups, work with breathing processes, stretching muscles, increasing your energy and endurance.
My classes are suitable for all level yogis. One and the same asana can be more complex or easier depending on your abilities.
WELCOME TO YOGA WITH RUNA
Certification and training
- Training under the guidance of Ravinder Jangra, Tapasya Yoga, SYT Yoga Alliance Professionals [RYT200], 2016-2017.
- «Обучающий курс по отстройкам и правкам асан» – Прана, Москва, 2017г.
- Илья Журавлев – «Техники глубоких трансовых погружений». Ведение медитации Йога Нидра» – Москва, 2017г.
- Глеб Мазаев - «Мышечные рефлексы в йоге» (семинар). «Прогибы» (семинар) – 2017г.
- Обучающий курс Аны Шейн «Inner Yoga.Detox» (Виньяса) – Москва, 2018г.Иван Смирнов «Трансовые техники. Йога-Нидра» (семинар) – Санкт – Петербург, 2018г.
- Семинары основателя школы Ишвара Йога Анатолия Зенченко: основы дыхания и пранаямы, тазобедренные суставы, плечевой пояс – Санкт – Петербург, 2019г.Михаил Баранов (Yoga 108) – «Техники дыхания и пранаяма» (семинары) – Санкт – Петербург, 2019г., 2023, 2024гг.
- «Практики психофизического расслабления»
- «Бандхи, о которых вы не знаете»
- «Раджа-йога — практика медитации»
- Дмитрий Демин – семинары по разбору авторских последовательностей 2018 – 2024гг.
