YOGA WITH RUNA
Yoga is a great way to improve your health and well-being
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About me
New free class added every month
Yoga classes are a great way to relax, improve your flexibility increasing your life quality. I'm creating classes for 0-3 levels, from beginner to advanced and restorative practice is also. These experienced instructors will help you get the most out of your practice.
Feel free in a motion
  • Yoga in functional approach
    My approach focuses on alignment, body awareness and connecting breath to movement in dynamic practices aimed at building strength, flexibility and (re)connection to self.
  • Inspired techniques
    My classes combine Hatha & Vinyasa yoga, functional movement & mobility, yoga therapy, strengthening & conditioning, meditation & pranayama for a holistic inner journey.
  • Сondition is the main
    Yoga does not have to look good or perfect. it is the process of letting go of any structure or rules through art that teaches our mind and body to unlearn old patterns and relearn new ways of approaching our wellness.
Yoga Program To Focus And Relax
RE:STORATIVE
Classes for deep mental and physical relaxation. Yoga therapy, mindfulness, concentration, special shavasana, voiced and throat relaxation with gentle yoga sequences of Hatha and Vinyasa yoga. Total of 6 classes.
Let's do!
INTRODUCTION
RUNA (Olga Dergach)

Certified Hatha and Vinyasa [RYT200] Yoga teacher, meditation and energy practice leader, guide – mentor. I teach Hatha and vinyasa yoga since 2017. My own Hatha yoga practice started in 2015.

Hatha Yoga is one of the classic practices. We learn to be in the moment, focusing on the movement of muscles and stabilization, switching between external objects, focusing on breathing, and other basic physiological processes in your body.
MoRE

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Explore yoga beyond movement
JOIN ME UPCOMING EVENTS
  • Retreat Self-Love
    Sri Lanka, April 24th-30th, 2025
    ⭑⭑⭑
    5 full Retreat Days. Revealing the theme of self-love, trust in yourself and the world to make your life better and happier. Cyclic yoga practices, figurative and analytical meditations, work with the body, breathing, voice, state as the best opportunity to look inside yourself.
    Details
  • Connection with sou retreat, Saint Petersburg
    ⭑⭑⭑⭑⭑
    3 days of immersion in relaxation, focus, intuition, balance of yin yang energies. Yoga therapy, relaxation techniques, meditation, visiting the spa area, walking through the Karelian landscape near the lake
    Details
Get in touch

Email: runa.source@gmail.com
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